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Chipotle Chicken and Corn Chowder with Black Beans

Christina Austin
Spicy chipotle livens up this hearty soup of chicken, sweet corn and black beans.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Soup
Servings 6 -8

Ingredients
  

  • 2 medium onions
  • 2-3 carrots
  • 2 celery stalks
  • 2 cloves of garlic
  • 1 bell pepper any colour
  • 2 tbsp olive oil
  • 4 medium potatoes
  • 1 chipotle pepper in adobo sauce from a can** or 1 tsp chipotle chili powder or more if you like it really spicy
  • 1/2 tsp thyme
  • 1 tsp oregano
  • 1 cup of canned tomatoes chopped
  • salt and pepper to taste suggest a 1 tsp salt, pinch of pepper
  • 6 cups low sodium chicken broth
  • 1 whole cooked chicken meat shredded or chopped (not the skin and carcass)*
  • 1 can black beans rinsed
  • 1/2 cup of creme fraiche or whipping cream
  • 2 tbsp fresh lime juice
  • 2 1/2 cups sweet corn frozen
  • 2 tbsp fresh chopped cilantro
  • *optional - a dollop of creme fraiche or sour cream to top each bowl of soup

Instructions
 

  • Finely chop the onions, carrots, celery and bell pepper in a food processor or by hand.
  • Heat the olive oil in a large pot (one that can hold at least 3 litres or 3 quarts of liquid) and add the chopped vegetables with a pinch of salt and pepper. Cook on medium until the vegetables begin to soften, about 5 minutes, stirring often.
  • Chop the chipotle chili pepper and add to the cooking vegetables. Add the tomatoes, thyme and oregano as well.
  • If you are cooking chicken breasts, now would be a good time to start cooking them if you haven't cooked them earlier -- Coat with a little olive oil, salt, pepper and maybe a little chipotle powder and grill or bake at 400 degrees F until cooked through.
  • Peel and cut the potatoes into small bite-size pieces, about 1/2" cubes. Add half of the potatoes to the vegetables and put the other half in a bowl and cover with cold water.
  • Add the chicken stock, cover the pot and let simmer until the potatoes and other vegetables are very soft. This will take about 15-20 minutes depending on how large you cut the vegetables and potatoes.
  • Once the stock has heated up, taste it to see if needs any salt. Add salt according to your taste.
  • When the vegetables are very soft, with an immersion blender, puree the soup until there are no more large pieces. If you are using a regular blender, blend the soup in batches being careful to take the plastic centre out of the blender lid and cover it with a tea towel so you don't have exploding scalding hot soup all over yourself.
  • Add the rest of the uncooked potatoes (discard the cold water the potatoes were in) to the soup and the rinsed black beans.
  • While that starts to cook, shred the chicken with two forks or chop the chicken and add it to the soup. Discard the chicken skin and carcass.
  • When the pieces of potato are fully cooked through, should take about 20 minutes, add the frozen sweet corn and let it cook for 4 or 5 minutes so that the temperature of the soup can come back up.
  • Stir in the cream or creme fraiche.
  • Finely chop the cilantro and add three quarters of it, reserving the rest to sprinkle in each bowl as a garnish if you like. Otherwise, just add the whole lot of it.
  • Stir in the fresh lime juice and serve with a dollop of creme fraiche or sour cream and a sprinkle of fresh cilantro.

Notes

*Use 2-4 chicken breasts as a substitute for the whole chicken. A rotisserie chicken is a great time saving option. **Since I only use one chipotle pepper at a time, I put a piece of plastic wrap on a small baking sheet, spread the other peppers from the can on the plastic, freeze it and then store it in a freezer bag. This way I can just take one out as I need it.